90 Minute Femme! Experience led by Cynthia Shaw – October 18th, 2018 – Nyack, NY
Femme! is a passionate fusion of sensual dance, primal motion, meditation and celebration of the human form designed by Somatic Healer, Keynote Speaker and Fitness Expert, Bernadette Pleasant. Using a variety of movement and musical styles including live african drumming, Femme! interweaves the influences of Dance, Healing and Sensual Arts into a multisensory experience that expresses the entire body.
Femme! is about the freedom to love your body! From your head, to your heart, to your hips, it’s an empowered, fun, fit and sexy way to warm it up, work it out, make it move, and cool it down with ease and sensuality. “It’s your body; you can do whatever you want with it – including love it, unapologetically.”
Please note that class attire should be anything that you can comfortably move in. Class is barefoot and dance experience is not required.