Femme! is an Experience!
Femme! is a movement experience that passionately fuses primal movement, sensual dance, meditation, creative visualization and celebration of the human form. Femme! is inspired by African, Tribal and Free Dance interwoven with the somatic and primal healing arts. Femme! creates sacred, safe spaces and invites everyone to reclaim and boldly display their power.
Femme! guides participants through a series of sensual expressions to unleash their physical power and discover release. Set to live drums and uniting elements of dance and meditation, Femme! participants take an emotional tour through joy, rage, and more to reach a place of catharsis and empowerment. Built on a heart-rate system, Femme! starts out slow and gently builds to a peak—physically and emotionally—before coming down. Touch, vocalizations, and a live drum circle ease the transitions along this journey and build community.
Founded by healer, dancer, and entrepreneur Bernadette Pleasant, Femme! has more than 60 certified instructors across the United States, Canada, China and the United Kingdom.
“Seen. Heard. Felt. Loved. Filled.”
“Seen. Heard. Felt. Loved. Filled. I recently attended a Femme! workshop in Alexandria. I want to express the deepest and greatest love and gratitude for what Bernadette Pleasant has created. I’ve endured some of the hardest trials and tribulations in this lifetime and I’ve never worked and soothed my internal energy the way I did here. I laughed. I danced. I hugged. I cried. I screamed and I had my voice and presence affirmed in a way I will never depart from again. I meditated to the voice of a beautiful soul and held my inner child, teen and current self in my arms and told her we were finally safe. I stared into the eyes of a dove. She named me little deer and called be beautiful. Full. So full. Even weeks after. Thank you.”
– Ciera Adair
Femme! is a Brand and Lifestyle Movement
- Femme! Experiences – 90 minute fusion of sensual movement, meditation and celebration inspired by African, Tribal and Free Dance
- Femme! Workshops – Half or full day explorations of emotional freedom and healing through primal movement, vocalization, and creative rituals while exploring and awakening your senses
- Femme! Retreats – Luxurious, tropical 4 day wellness experiences that dive deeper into Femme! Experiences including meditations, workshops and excursions
- Femme! Teacher Trainings – 4 day immersion in the Femme! healing modality, followed by a certificate of completion with an option to become a Licensed Femme! Teacher
- Femme! Private 1 on 1 or Group Workshops – Curated workshops fusing sensual movement, mediation and deep emotional healing
- Femme! Talks – Keynote addresses for those silenced, shut down, suppressed and unexpressed who seek healing and transformation
- Femme! Shop – Accessories, apparel and candles that offer comfort, style and aids in personal wellness and self-care practices
An Inclusive, Safe Space for
Emotional Healing on a Primal Level
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